All of our instructors have been involved in Martial Arts for 75 years of combined experience. Our Head Instructor has been training for over 34 years and currently holds the Rank of a Black Belt Nidan in the Chinese Goju System.

A few of the benefits of training in the Martial Arts are listed below.

• You gain Confidence

• Weight Control

• Flexibility

• Lower Blood Pressure & Heart Rate

• Better Coordination

• Full Body Workout

• Self Defense Skills

• Mental Stamina

• Stress Relief