A few of the benefits of Fitness Instructor are listed below.

• Regular strength and exercise training is critical for adults to maintain or improve overall strength, coordination, balance, flexibility and metabolic functioning. Most importantly regular training will improve your quality of life and prolong your ability to live comfortably and independently.

• Exercise is the most powerful tool increase strength, aerobic capacity, balance/coordination and cellular functioning.

• As a fitness professional we have an incredible opportunity to not only help our senior clients improve their overall health and well-being through exercise but also to empower them to find activities they enjoy doing to maintain a healthy and active lifestyle.

• Exercising regularly helps to keep people on the path of recovery by releasing natural endorphins.